Mindfully Anchored Counseling and Wellness is a small, holistic mental health therapy practice in the North Hills of Pittsburgh, PA dedicated to meeting the needs of clients from diverse backgrounds. We are passionate about supporting people who have experienced trauma, women's health concerns, chronic illness, chronic pain, and disability, and the caregivers and families who show up for them every day. Our practice is LGBTQIA+ and neurodivergent affirming while serving individuals aged 18 and older.

We believe therapy should be accessible and tailored to each person’s needs. You are the expert on your own life; your knowledge, values, and goals guide the direction of your care. Our role is to provide skilled, compassionate support: helping you build safety, process experiences, develop coping tools, and explore growth and self-discovery, through evidence-based practices.

What we offer:

• Trauma-informed care that prioritizes safety, choice, and pacing.

• Support for women navigating reproductive health, fertility challenges, pregnancy loss, chronic pelvic pain, and related life transitions.

• Therapeutic strategies to manage the emotional impact of chronic illness, chronic pain, and disability, including TBI and developmental disabilities, to improve quality of life, along with support for the caregivers and families who show up for them every day.

• Guidance through life transitions such as career changes, relationship shifts, grief, and major life changes.

• Support for healthcare professionals and support staff navigating burnout, compassion fatigue, and the emotional weight of the work.

• An affirming, safe space for LGBTQIA+ individuals who want a supportive ally in their corner, and for neurodivergent adults who are tired of one-size-fits-all therapy.

• Individual therapy for adults (18+), tailored to your goals and preferences.

Our approach:

• Collaborative: we listen, reflect, and partner with you to set goals and choose strategies that fit your life.

• Strengths-based: we build on your resilience and skills while addressing challenges.

• Culturally responsive: we honor the influence of culture, identity, and background on mental health and healing.

• Flexible and practical: we integrate evidence-based methods with real-world tools to support lasting change.

You don’t have to navigate this alone. At Mindfully Anchored Counseling and Wellness, we’re here to guide and support you as you move toward healing, growth, and self-discovery. If you’re ready to take the next step, we’ll meet you where you are and help you find a path forward.